3 Day Juice Cleanse

New to juicing or not sure about a longer cleanse? A 3 day juice cleanse is just right for you! This is an excellent way to jumpstart a healing journey without all the long-term fuss. It is perfect for testing out juice cleanses to see what they are all about.

After 3 days of juice cleanse, the body starts to clear out old waste in the intestines, paving the way for good healthy gut bacteria to grow & thrive. This can help with cravings for unhealthy foods, & studies have indicated that the gut microbiome plays a significant part in mental health & stability. Juice provides your body a digestive break so it can focus on healing & regenerating organs & tissues. Your body will also receive the essential hydration that it needs. It can also help with initial weight loss, especially if you continue with a healthy diet full of raw fruits & vegetables.

Of course, the hope is that you will feel so good that you will want to continue on! In this case, if you choose to continue with your coach, a discount can be offered to continue to the 10 day or even 30 day cleanse options.

What you will receive with your 3 day juice cleanse package: 1) a 45 minutes pre-cleanse call , 2) three 15-minutes check-in calls, , 3)a 45 minute post-cleanse call , 4) unlimited texting with your coach (responses will be within 8-24 hours depending on when text is received), 5) your Juice Cleanse ebook , 6) Juicing Jules’s juice recipe e-book, 7) a sample refeeding plan , 8) access on the Practice Better platform to daily logs & lifestyle logs to track your successes & any symptoms or emotions that come up during your cleanse.

After purchase, you will need to download the Practice Better app, which is how you will keep in communication with your coach, both via text & video/call for support. Once your package is purchased, you will receive an email from your coach with your intake questionnaire & your coaching contract, limits & liability, telehealth consent, confidentiality agreement, and HIPAA policy. Once you have e-signed documents & finished the intake questionnaire, you will be emailed access to booking, where you can then schedule your pre-cleanse, 15 minute checkins, & post-cleanse calls based on your coach’s availability.

Your pre-cleanse video call will be scheduled with your coach by you on Practice Better app & will be for 45 minutes. During this call, you will discuss with your coach your individual health journey, as well as barriers to reaching your optimal health, triggers you may have, fears surrounding the cleanse & strengths that you bring with you to your healing journey.

After the initial pre-cleanse call, during your 3 days you will schedule three additional 15 minute calls (one for each cleanse day) on the Practice Better app, as well as your 45 minute post-cleanse call, & will receive daily unlimited texting with your coach.

Your coach is allowed 24 hours to respond to text messages, in order to allow for self care & personal time during the week/weekends. Outside of scheduled pre/post cleanse & 15 minute check-in calls already scheduled, your coach will not respond to calls/texts after 6:00 pm CST or prior to 9:00 am CST every day (weekends/weekdays all included). Your coach will let you know any days off or time away as it occurs. During time off, your coach will not respond to texts/calls unless they are an emergency.

Your coach will guide you through your juice fast & through the initial breaking of the fast as well as recommendations & guidance for refeeding your body, mind, & soul.

Welcome to the start of your amazing health journey!!